Work, sickness, stress, holidays, lack of sleep, grains, sugars, processed foods, exposure to chemicals…
These are all things that stress our bodies, compromising our immune system. When we begin to feel run down or out of balance internally, it’s a sure sign that our body is telling us that it’s time to slow down and detox.
When I feel myself in need of a detox, it’s always helpful to have a list of foods on hand that will aid my body in healing instead of hindering the process. I usually find myself reaching first for liquids—tea or a smoothie—something to flush out my system.
Thankfully, nature abounds with fruits and veggies high in water, fiber, and antioxidants, ready and waiting to help our body reset and heal.
First, I’ll share several detox-friendly fruits, veggies, herbs, and spices you can use beverages to help your body detox. Then, I’ll share with you 20 fantastic detox drink recipes!
Detox-Friendly Fruits
Citrus fruits like lemons and grapefruit are wonderful for detoxifying your body. They flush out toxins, help balance the body’s pH levels, and get your digestive tract going. Lemon juice also supports the liver during the cleansing processes. Other fruits, like strawberries, elderberries, cranberries, and cherries, contain one of the most potent antioxidants—quercetin—which acts as a scavenger against harmful free radicals.
These fruits are also packed with vitamin C (strawberries contain more than an orange!), one of the most powerful vitamins when it comes to detox. It takes toxins and transforms them into something water-soluble, so our bodies can digest and eliminate them.
Pineapple, cucumbers, avocados, and apples are also wonderful fruits for detoxing. Pineapples contain bromelain, an enzyme known to improve digestion. Cucumbers, avocados and apples are full of soluble and insoluble fiber, helping to clean your colon and move food through your digestive tract more quickly. Apples also contain pectin, a soluble fiber that removes heavy metals from your system.
Body-Cleansing Veggies
The most popular vegetables for detoxification are dark leafy greens. They’re rich in chlorophyll, which helps the body get rid of toxins from the environment, such as toxic metals, herbicides, cleaning products and pesticides. Greens also aid the liver in detoxification by purifying the blood by increasing the oxygen content.
Arugula, spinach, and kale are a good source of antioxidants and vitamins C and K. They also have a high water content, helping relieve inflammation and detoxify the body by cleaning out your liver.
Beets and swiss chard contain the special pigment betalain, which has anti-inflammatory and detoxification effects. Beets also contain fiber, and they assist the liver and gall bladder in breaking down toxins.
And sea veggies, like spirulina, contain alginic acid that absorbs toxins from our digestive tract.
Healing Herbs & Spices
There are many herbs and spices that are helpful for detoxing your body. Among most potent are ginger, turmeric, and peppermint.
Ginger is well known to promote healthy digestion and alleviate gastrointestinal distress by helping to speed up the emptying of the stomach. It is also a very potent anti-inflammatory and immune-booster.
Turmeric spikes your metabolism and helps flush out waste. It also contains an important compound called curcumin, which is strongly anti-inflammatory (as much so as anti-inflammatory drugs!) and a potent antioxidant, helping to neutralize free radicals and block them by stimulating the body’s antioxidant enzymes.
Peppermint is known to reduce digestive and gastrointestinal issues, since it’s a natural analgesic (pain reliever), it reduces the pain of cramps, bloating, and indigestion. It also contains vitamin C, which helps in the detox process.
Other Helpful Detoxifiers
Teas, especially green tea, which is a wonderful source of the antioxidant catechin and helps increase liver function. Kombucha is full of antioxidants and nutrients, as well as having anti-inflammatory and anti-microbial properties which aid in detoxification. Honey is also full of phenolic acids and flavoniods (antioxidants), which help eliminate free radicals.
20 Drinks to Help Your Body Detox
If your body is gently nudging you (or screaming at you), telling you that something needs to change, below are 20 drinks to help your body detox, each one packed with antioxidant-rich ingredients to help your body reset and heal.
Smoothies
Anti-Inflammatory Cherry Smoothie
Blackberry Cherry Protein Smoothie
Creamy Arugula Pineapple Avocado Smoothie (pictured)
Make-And-Take Smoothies for Moms (with the exclusion of the Cheater Margarita Smoothie)
Orange & Beet Smoothie with Cranberries and Maple Syrup
Juices
Red Roots Detox & Orange Imflammatory Juices (pictured)
Teas and Drinks
Anti-Inflammatory Weight Loss Tea (pictured)
Fizzy Ginger Lemonade (pictured)
Strawberry Whole-Lemon Lemonade
Thanks to these great blogs who shared their detox drinks with us: Au Naturale Nutrition, Farm Fresh Feasts, It Takes Time, Natural Fit Foodie, Nourishing Time, Paleo Gone Sassy, Plaid & Paleo, Raia’s Recipes, Strength & Sunshine, There’s A Cook In My Kitchen
Marla
HI Raia,
Another great post. Love your smoothie recipes. Thanks for sharing on Real Food Fridays. Pinned & twitted.
Raia
Thank you so much, Marla!
Jessica
Great post! I love all these ideas to help east detox!
Raia
Thank you, Jessica. 🙂
Daisy
I use ginger to make tea a lot these days and just love it. Green tea is another favorite. Love your recipes!
Raia
Thanks, Daisy!
Deborah Davis
I just hopped by from Thank Goodness It’s Monday to see your awesome detox drinks. I love these healthy recipes, and I make smoothies daily. I can’t wait to make some the recipes I have not tried. I’m pinning and sharing!
Raia
I hope you enjoy them, Deborah! Thank you so much for stopping by. 🙂
jules
I’m definitely pinning this article, too. I want to be able to reference it again and again! We’ve been juicing every day lately and feeling so good – using all kinds of goodies like you’re listing, but there are some I still need to try. Thanks for all the research and for sharing!
~jules
Raia
Glad to share, Jules! I’m so glad to hear you’re benefitting from all the natural goodness of juicing. 🙂 Thank you so much for stopping by and pinning!
Rebecca @ Strength and Sunshine
Beautiful round-up of drinks Raia!
Raia
Thanks, Rebecca!
Gluten Free With Emily
These look so fresh and healthy!
Raia
They are, Emily! 🙂 Thanks for stopping by. 🙂
Joanna @ Everyday Made Fresh
This is so interesting to me!! I ran across the idea of detoxifying the body while searching for smoothie recipes. It makes complete sense to reset ourselves every now and then. These all sound really wonderful. Thanks for linking up with us this week at The Wednesday Showcase!
Raia
You’re right, Joanna, resetting is a good practice to get into! Our bodies get so weighed down with all the stress we put them through, and detoxing is a simple way to help them rejuvenate. 🙂
Kayla Reinert
Awesome, great information. These detox drinks look delicious! Definitely will have to try them. Found you on Faith Filled Parenting Link Up!
Raia
Thank you so much, Kayla! 🙂 I hope you find some of these drinks helpful!
Lela
This is a great list! I am pretty excited about trying some of the smoothies you mentioned. Thanks so much for sharing at Inspiration Thursday. Pinned!
Raia
I hope you enjoy them, Lela! Thank you so much for stopping by and pinning. 🙂
Julie @ Running in a Skirt
These all seem so lovely. I’m especially a fan of green tea and green smoothies. I feel like I can take on the world after drinking especially the green smoothie. I also love the idea of adding ginger!
Raia
Haha! That’s a good sign, Julie! 😉
Emma @ FreeFromFarmhouse
I’ve just got a new blender so I need to have a go at some of these! #freefromfridays
Raia
I hope you find some to your liking, Emma!
Elle @ Only Taste Matters
What a great post! I learned so much! And what a great collection! Pinned!
Raia
I’m so glad to hear it, Elle! Detox is an important part of listening to our bodies and healing. 🙂 Thank you so much for pinning! 🙂
CJ Huang | Morsels of Life
These detox drinks look tasty! I’m especially wanting to try the fizzy ginger lemonade. 🙂
Raia
The fizzy ginger lemonade is pretty delicious. 😉 Thanks for stopping by, CJ!
Emily @ Recipes to Nourish
So many great ideas! Now which to choose? Thanks for sharing this with us at Savoring Saturdays linky party!
Raia
😉 Glad to share, Emily! Since I know how much you love smoothies, I’m sure you’ll enjoy any of them! Haha!
Christia Colquitt
I will be adding many of these to my weekly meal plans. These are awesome!
Raia
I’m so glad, Christia!
Andrea Wyckoff
Such a great list! I look forward to mixing it up my morning with some of these energizing detox drinks! Starting with that beautiful orange one!
Raia
I hope you enjoy it, Andrea! 🙂
Miz Helen
What a great collection! Thank you so much for sharing with us for our 5th Anniversary of Full Plate Thursday! Hope you have a fantastic week and hope to see you again real soon!
Miz Helen
Raia
Thank you, Helen! 🙂
Britni
What an awesome detox drink! Super excited to try it tomorrow, I luckily have all the ingredients!
Thank you so much for linking up with the Weekend Wind Down Link Party! We have chosen you to be one of our features! This tutorial will be rotated throughout our Twitter, Pinterest, Facebook and G+. You will be featured on my blog as well this coming Friday! So make sure to come back and link up another great article!
Weekend Wind Down Link Party goes live Friday nights at 6pm!
xox
-Britni
Raia
Thanks so much, Britni! I hope you enjoy the drinks. 🙂
Natasha Mairs
love the sound of the blackberry cherry protein smoothie, will have to give it a try
Raia
I hope you enjoy it, Natasha. 🙂
Janelle@The Peaceful Haven
Some great detox ideas…I am inspired to try a few!! Thanks
Raia
I’m so glad, Janelle! I hope you find some that work for you. 🙂
Jenny @ Au Naturale Nutrition
Thank you for sharing my Green Smoothie recipe! Every single one looks delicious! I’ll have to try the ones with berries next. YUM!
Raia
Thank you for letting me share it, Jenny! 🙂
Marci @ Stone Cottage Adventures
Oh, wow! Thank you for gathering all these recipes! -Marci @ Stone Cottage Adventures
‘Hopping over from your feature at Weekend Wind-Down Party.
Raia
You’re so welcome, Marci! I hope that they help many people! Thank you so much for stopping by! 🙂
Deborah Davis
I hopped over from Let’s Get Real! This is my new favorite bookmarked post! There are so many great detox drinks to make! What a great resource. I drink lemon water and detox teas but there are so many other options. I’m pinning and sharing!
Raia
Thank you so much, Deborah! 🙂
Karen
Thanks for all the resources on detox drinks. I will have to send my detox clients to this link. Thanks for sharing on #LetsGetRealSocial link party.
Raia
Thanks so much for sharing, Karen!
DazzleWhileFrazzled
I’ll have to check some of these out. Clean out winter and renew for spring, right? Visiting from Happiness is Homemade party.
Raia
I hope you find some you can enjoy! 🙂 Thank you so much for stopping by.
Katie
Hi there – congrats on the feature at #HappinessIsHomemade this week! I’m pinning this for sure – I great time that comes to mind for this would be after the holidays, oh boy! Congrats again and thanks for sharing!
Raia
Thank you so much, Katie! 😉