Foods 
Creating a healthy diet often means reducing and removing certain foods from meals. This approach is not a one-size-fits-all solution. While sugar doesn’t offer any nutritional benefit, many fats actually do. Here we will go over 5 reasons you should eat more fat. Understanding the effects that foods have on your body is key when creating a helpful lifestyle, and that includes many animal fats. Let’s talk more about why adequate natural fats are imperative to brain function and optimal nutrition. We’ll also talk about what is wrong with fats like margarine, canola oil, and vegetable shortening. For now, I’m ...Read More
Keto, Gluten-Free Easy Cheesy Bread
Garlic bread is one of those foods that I love but just doesn’t fit into a keto diet. But yes: keeping a ketogenic diet and being able to enjoy garlic bread are both possible with this keto, gluten-free easy cheesy bread recipe. 🎶<cue Hallelujah Chorus>🎶 This recipe is super simple and so super cheesy. Those are two supers I can get behind. With only 4 ingredients, this garlic bread is an easy addition to nearly any meal or is great as just a snack. What Makes this Bread Keto? This gluten-free easy cheesy bread is keto because, well, it is really isn't "bread"—at least not bread with any sort of ...Read More
