Foods 
Sleep is an important part of a health routine. If you have trouble falling asleep, good night herbal tea blend may just do the trick! I've always been a big fan of sleep. Truly, I never had issues going to bed when I needed to because I know how much of a bear I can be when I don't get enough sleep in. Somewhere along the line after having kids and suffering from adrenal fatigue, sleep seemed to take a back seat. Adrenal fatigue has been my nemesis for a few years now. You see, no matter how tired I can be, I just can't lay down to sleep. My functional doctor said it's like my body and mind are walking on a ...Read More
About Jessica
An Often Neglected Detox Secret: Dry Skin Brushing
Detoxing is no joke. I've had my share of dealing with it while trying new diets and supplements to help heal my gut. I have learned along the way that there are ways to help lessen the effects of die off that I am so thankful for. One of my favorite tools when it comes to detox is dry skin brushing. I find it so beneficial that I do it on a daily basis, detox or not. What is Dry Skin Brushing? Dry skin brushing, is just that, taking a natural fiber brush and brushing your skin off in smooth, long strokes. Easy, right? I think so and the benefits are really fantastic. Your skin is the largest organ of your ...Read More
How to Use Baths to Detox
I think there is a common misconception about baths—that they are good for small children or they are nice for just relaxing the body. But did you know baths can be an important part of the detox process? Detoxing can be quite nasty. The symptoms range from headaches to chills and even fevers as the body works to eliminate the toxins and viruses out of your system. There are lots of ways to help your body detox, and one of my favorites is a bath. The skin is the largest organ in your body, so it makes sense that it can also help with the detox process. Keeping your skin clear and allowing it to detox helps ...Read More
Slow Cooker Taco Soup
This Slow Cooker Taco Soup recipe is the perfect comfort food recipe for dinner when you are too busy to fuss. You can alter the spiciness of the soup to suit your family's needs. Have creative fun with the toppings, or use this soup as the perfect opportunity to use up leftovers! We have had an amazing fall this year. I am so thankful to have had extra time enjoying some sunshine and playing outside with the boys before winter sets in. In fact, as I write this the weather forecast is calling for snow this weekend. Slow Cooker Taco Soup: A Family-Friendly Meal One of my staple foods in the fall and winter is a big ...Read More
{DIY} Relaxing Bath Salt Recipe
At the end of a long day, a hot bath is one of my favorite ways to take care of myself. This DIY relaxing bath salt recipe will help you do the same! "Mama, look at me!" "Hey mama, where is my coat?" "Have you seen the red tape measure?" My family is awesome. I love them to pieces. They talk a lot though and while I love the chatter, the questions and the giggles, some days are mama sensory overload. When I start to feel heavily burdened or annoyed over silly things, I know it's time to step back and take a look at things. Those feelings usually come when we've been busy. Whether it's a good busy or ...Read More
Fiesta Egg Scramble
This Fiesta Egg Scramble is the perfect family breakfast option. It's super healthy, easy to make, and you can serve it with a huge array of toppings on the side, so that everyone can add whatever toppings they want and be happy with their breakfast. Breakfast, why do you come so early in the day? Pretty much as soon as their feet touch the floor in the morning, my boys are "starving" and ready to eat. My brain is barely working at this point so some times are breakfasts are kind of boring. However, it is super important to me that my boys get a filling breakfast that is also nutrient dense. They need their bodies ...Read More
Easy Almond Flour Pancakes
These almond flour pancakes are a delicious breakfast food that is also nutritious and easy to make. Perfect for busy mornings with kids! I have never been a morning person. Not.one.bit. It has been a long standing joke with my mom, who had the chore of getting me out of bed to get to school on time, that when I became a parent that would change. Nope, I have two kids now and I am still not a morning person. The difference is, I still am not a fan of waking up but I have two small people here that force me to not only get up, but that need some kind of food. These boys would eat all day long if I let ...Read More
How to Support Your Thyroid Naturally!
Maintaining a healthy thyroid is a delicate balance for those of us with thyroid issues. It seems something is always around to offset it, whether you use thyroid medication or not. Over the years of dealing with a thyroid autoimmune disorder, I have learned to listen to my body and find a happy place to where I am functioning at my best. I can also feel when the balance is slipping and when I need to help my thyroid along. Whether you use medications or not, you can do many things to naturally help your thyroid, and your body, function better. Giving proper aid can really make a world of difference in your overall ...Read More
