Can a mom educate her sons about sex? As a mom of five boys (and no girls), my husband and I like to joke about all testosterone dominance in the house. When I am around my four nieces, I think, "So this is what calmness feels like." I know my little boys will some day be men. My oldest is now 9 years old. I know puberty is on the way, and with that, my oldest will start experiencing all the chaos and confusion of raging hormones, crushes, and sexual temptations. I want him to be well prepared. My husband has thankfully taken the lead on some of the official "sex talks" with our oldest. I love knowing that ...Read More
Delectable Southwest Beef Fajita Salad
Southwest Beef Fajita Salad. This recipe makes me happy. As I sit here typing it out, my mouth is watering. There are just some recipes that do that, ya know? Looking for gluten-free recipes and resources? This Everything Gluten Free page is a library of everything gluten free we’ve worked on. If you're looking for the flavor of fajitas, but want to skip the flour tortillas, this beef fajita salad is the perfect recipe. I came up with this recipe while trying to figure out what to do with my skirt steak. I've also tried this recipe with a flank steak. It turned out good, but I think I am a bit biased towards the ...Read More
3 Nourishing Ingredients for Soft, Age-Defying Skin
We all want soft, supple skin, right? Nobody wants dry, flaky skin, or skin that is greasy or aging before its time. That's why it's so important you watch what what you're actually putting on your skin. Contrary to popular belief, you don't need skin care products with fancy names that cost an arm and a leg. No. You need to go back to the basics. Skin care products are a huge source of toxins for the average American woman. Did you know, 60% of what you put on your skin is absorbed into your body. That means, the toxic chemicals that companies promise will give you youthful skin don't just stay on the top of your ...Read More
3 Steps to Finding an AWESOME Doctor to Treat Hypothyroidism
Finding an awesome thyroid doctor is some tough work! Do you know what I mean? Are you feelin' my pain? Doctors who don't believe you have a thyroid problem Doctors who only want to test TSH Doctors who won't prescribe natural desiccated thyroid Doctors who don't want to run the tests you request Doctors who under-dose I've experienced it all! I've experienced the frustration, the disappointment, and the exhaustion of going through doctor after doctor who just does not understand how to treat hypothyroidism. ...Read More
Classic Homemade Hummus
Do you ever get hungry for perfect garlicy, smooth, classic homemade hummus? This is one of our family's favorite treats. My kids go bonkers over dips and this one is a favorite. Even the two little guys love hummus. With my Blendtec it's a breeze to whip up to smooth perfection. Looking for gluten-free recipes and resources? This Everything Gluten Free page is a library of everything gluten free we’ve worked on. Hummus makes a great base for an afternoon snack, party platter, packed lunch, or anytime treat. Since we're gluten-free we skip the pita and dip our homemade hummus in veggies, organic corn chips, ...Read More
The Menu Planner Moms Need: Eat healthier, save money, save time
Wednesday. 4PM. Frantically searching the refrigerator to figure out what food can be combined to make a healthy, delicious dinner for my family. Once again, the thought flits through my head: I really need to start making weekly menus again. Thursday night. I've got dinner started, but realize I'm missing 2 vital ingredients. I call my hubby at work and ask him to pick up 2 tomatoes and parmesan cheese on his way home. And yes, again, I think about how much easier it would be if I did meal planning before I went to the store each week. I'm sad to say, this is a regular occurrence in my house. All too ...Read More
Coconut Flour Cranberry Lemon Muffins (grain-free & sugar-free)
These Cranberry Lemon Muffins combine sweet and tart in the perfect way. They are light and fluffy in texture, even though they are grain-free and use coconut flour. They are the perfect healthy snack for kids and parents alike. I'm a big fan of cranberries. I pretty much like anything with cranberries in them. Furthermore, I love the combination of sweet and tart in these mini-cranberry muffins. And I really like that this recipe is healthy. If I'm looking for just a little something to nibble on or a fun afternoon snack - you've got a winner. These Cranberry Lemon Muffins freeze up really well too. I pop whatever ...Read More
Could Wheat Be Destroying Your Thyroid?
Could Wheat be Destroying Your Thyroid? Let's talk about gluten and your thyroid. Out of all of the diseases that are associated with celiac disease and gluten intolerance, autoimmune thyroid disorders are one of the most striking examples. In fact, the connection is so strong, that I would urge anyone who has a problem with their thyroid not to "think" about eliminating gluten from their body, but to immediately cut all gluten from their diet. Are you looking for tips for going gluten free? I’ve gathered them all together in this Everything Gluten Free page. 90% of thyroid disorders are autoimmune in ...Read More