This Spinach and Goat Cheese Egg Muffins are the perfect nutrient-dense make-ahead breakfast option for busy families. They taste great even when reheated and the whole family will love them. Breakfast is a huge challenge during the school year. I want my husband and kids to eat a hot, nutritious breakfast. But with one child leaving at 7:00, one child leaving at 7:30, a husband leaving at 7:45, and the last child leaving at 8:30, sitting down together for a hot breakfast isn’t a feasible option. Furthermore, cooking breakfast for my youngest, who leaves at 7:00, would mean I’d have to get up awfully early. It’s ...Read More

Loaded with low-carb veggies and packed with omega-3s, you're off to healthy beginnings with this savory salmon frittata. If you're not a salmon lover, hang tight and read on. Breakfast foods are often sweet, but sometimes it's nice to change it up and begin your day with something savory. This delicious egg dish fits the bill! Salmon frittata for breakfast? Salmon for breakfast is not normally my first option, but it's not at all fishy (ha). This recipe is delightfully savory. To keep it from  being "fishy" be sure you don't buy a low quality brand of salmon. Make sure you buy quality ingredients.  My son, who ...Read More

This grain-free Cranberry Walnut Granola cereal is a delicious breakfast for a nutritional boost to start my day. When I first made the commitment to less processed food and more real food, breakfast was one of the hardest meals to wrap my mind around. I grew up on boxes and boxes of cereal for breakfast, so the thought of cooking breakfast every day was very overwhelming to me. I eventually grew to love real-food, hot breakfasts, but it is still nice to enjoy a super easy bowl of cereal once or twice a week. Why I Love Making This Cranberry Walnut Granola Cereal The beauty of making your own granola cereal is ...Read More

A recipe that graces our table often is this simple grain-free egg bake that is filling, hearty, and easy to throw together. One of the many blessings of raising chickens is an abundance of eggs. Sometimes an over abundance! But the blessing of having so many eggs is the joy in finding new recipes and discovering new family favorites. But it's not just because we have too many eggs that we eat them so often—it's the important part they play in our health. Why We Love This Grain-Free Egg Bake Recipe... Even after several decades, the myth that eggs are bad for your cholesterol still permeates the air. But ...Read More