Most people will never make the necessary changes to improve their health. In fact, a recent study published by Journal of the American Medical found that less than half of people who had a heart attack or stroke made any meaningful changes to their lifestyle. And just 4.3% made all of the changes recommended by their doctor.
WOW!
Why do you think that is?
I think I know. One of the biggest reasons why we don’t make changes in our lives is that even though we know weshould, we simply don’t know how.
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